π₯ New Year’s Eveπ₯
Quality time New Yearβs Eve edition
January 1st, 2025
What habit do I want to carry into 2025?
And why?
Do I want to develop new habits in 2025?
If so, which ones, how, when, where? And why?
Which possibilities in 2025 evoke a curious, enthusiastic, and/or excited feeling in me?
And why?
What does my ideal New Yearβs Eve look like?
And why?
What habit do I want to carry into 2025?
Write down proof of a healthy adult mode on a post-it or small note.
And why?
To strengthen a healthy self-image and silence my toxic parent mode more.
Do I want to develop a new habits in 2025?
Yes.
If so, which ones, how, when, where?
Which one?
Writing down evidence of my healthy adult mode and focusing on how well I have met my need for autonomy.
How?
Discovering which privileges I have as a human of equal value. When I have enjoyed such a privilege (for example, one that I tend to neglect or one that is spontaneous or not already in my regular schedule), remember it, write it down, and place it in my healthy adult box (instead of an envelope this year).
When?
Noting it as soon as I realize I have enjoyed such a privilege.
Where?
I can do this most calmly at home.
Why?
I feel might feel less pressure, more calmness, excitement to live, and may experience more room to breathe deeply and freely*.
*A feeling similar to being in front of the sea and taking it all in: the calming sounds, the clean air, the room to breathe, the open view, and the sky as the limit. I guess thatβs why I love the sea so much. A difference is that I can access this sense of space (my mental happy place) through a healthy change of perspective at home.
Which possibilities in 2025 evoke a curious, enthusiastic, and/or excited feeling in me?
Discovering and remembering my privileges as an equal human being.
And why?
The toxic parent mode limits are narrow and loud. By discovering outside of this box, I get to access a more open view, a calmer sound within myself, which might make me feel more cheerful, enthusiastic, and calm.
What does my ideal New Yearβs Eve look like?
A warm, festive, romantic, and playful atmosphere. In such a moment, I feel like making out passionately. Going into the adventure of the new year. Watching fireworks together, and then making our own.
No one will hear us then, right? π³
And why?
It makes me feel excited and energized to start a new year (in an ideal world).
