🧸 Q-time 🧸

Was there an example of unkindness?

Yes.

How did you respond?

Seek support, protection and help for my experience.

Feel mad in a created space, by voicing the unfairness, by squeezing a pillow, by crying. Letting it all out. Taking deep breaths👃🏾, receiving encouragement: “you worked hard, I am proud of you”, continue the structure of the day as much as possible and receive comfort, make a cup of tea🍵, take a shower🚿.

How did you sleep last night?

Okay, 3-6. Tried falling asleep. Did fall asleep after a few hours.

What do you dread doing today?

Come back home from ballet🩰 and meet them in shared living spaces.

How can we make it better?

Receive your reassurance:

“I care about your experience. Your experience is important to me. Meeting your needs is important to me. You are important to me.”

What are you looking forward to today?

To picture a future🔮 without the unhealthy bond, patterns.

Why?

This makes me feel encouraged, to take another step🚶🏾‍♀️towards my happy, safe place🏩.

What was the most difficult thing you did today?

Accept🤷🏾‍♀️, see👁️👁️ the effects of my choice to live here today. This unhealthy bond is necessary to me, because I feel too scared to take the next step🚶🏾‍♀️towards a happy, safe place🏩.