📅 PLAN 📅

New (S.M.A.R.T) goals

Due date: November 2nd, 2023

Let in more

Task 1 Adventure

Discover and write down three other healthy adventures that seem appealing to me, aside from karting.

Task 2 Group

Discover and write down three other group activities that seem appealing to me, apart from prayer circles, communal dining, and twerk lessons.

Heal more

Task 3 Create & determine

Create a bedtime ritual that includes a ‘let out & let go to let in’ process to enhance emotional availability, which helps foster deeper connections, align with my intention and the need for a deeper connection, and perhaps even discover my Ikigai. Actively release and let go of the cold memories of feeling unloved, unseen, sad, or gloomy, and then let in the warm feelings, such as feeling proud, loved, and grateful, to make room for new warm memories. For example, by reading kind, positive words specifically intended for me from others, kind, positive words in general that inspire beautiful steps, and even kind, positive words from myself to myself.

Determine the frequency per week at which this ritual should take place.

Determine the duration of each session.