Dear Leentje,

Others unhealthy protectors (defence/survival mechanisms) are unfair. Those protectors do not see you. That is not your fault. You do not deserve punishment. You are unique. I believe in you. You do not have to be perfect. You are pure. I do see you. I see how angry they make you feel. Feel angry, be angry. Squeeze this pillow as hard as you can. Tell me what angers you. Take a few deep breaths. You got this. Your emotions, needs and boundaries are welcome and important. I accept you. You are safe. I am here. You are my focus. I love you unconditionally. I am proud of you.

Much love,

Loreen