Dear Leentje,

I see how tensed you are. The tummy aches, the nausea. Difficulty falling and staying asleep. You feel scared, unloved and unseen. How awful for you to feel this way. This is a traumatic response. This is old pain. The unsafe situations are over. It was not your fault. You do not deserve punishment. You do not have to be perfect. You are safe now. I am here. I am proud of you. I am thankful for you. I believe in you. Take a few deep breaths. I see your need for autonomy. I accept you. This is your body. Your emotions, boundaries and needs are important. You are loved.

Much love,

Loreen