📅 PLAN 📅

New (S.M.A.R.T) goals

Due date: November 7th, 2023 (weekend off✅️)

Let in more

Task 1 Adventure

1. 🕵🏾‍♀️Explore what ecstatic dance is.

2. 🕵🏾‍♀️Enhance the quality of my homemade dishes on my rest days – the days I give my stomach more rest – to make them more haute cuisinESQUE.

3. 🕵🏾‍♀️ Improve the taste of my black coffee moments.

4. 🕵🏾‍♀️Discover three new board games.

5. 🕵🏾‍♀️Research running a marathon.

6. 🕵🏾‍♀️Find three thrilling/scary movies or series to watch.

Task 2 Group

1. Explore a haute cuisine course.

2. Discover a pastry chef course.

3. Find a barista black coffee course.

Become an expert

Task 3 Build

Research how to build a presentable portfolio to strengthen my resume and negotiation position.

Friday

Explore

the difference between splurging for myself and preparing makeup for receiving a special friend.

Monday

Start a bedtime ritual

involving 15 minutes of “let out & let go” and 15 minutes of “let in,” four times a week on Monday, Tuesday, Thursday, and Friday.

Wednesday

Begin writing a heartbreak management plan.

I need a heartbreak management plan because during heartbreak, I can forget how it feels to be loved, seen, to have the assurance of my worth and to be aware of my freedom of choice (to take great care of myself, whatever he decides to do). I need this plan to remember my way back home, my safe place, my happy place, after falling deeply in love. I need this plan to be less distant🥶, flirtatious🫦, chaotic🌪, cocky🐓, easy🏳(reactive) and more responsive. I need this plan to welcome him directly, completely, but for as long as it is healthy. I need this plan to remind myself that I am worth it to take great care of myself and how to do so. This plan will outline healthy steps to take when I receive a response of yes, maybe, or no, or when there’s a request for time to think, or when time to think is taken indirectly. It should also prepare me to face his shadow side. In the worst-case scenario, this plan should address actions that may lead to physical, emotional, or material harm, with the acknowledgment of its limitations. What if he causes physical harm? What if he inflicts emotional harm? What if he causes material harm? How do I care for my heart? And if he has control over his shadow side and I occasionally see it, how do I handle it when it affects me emotionally? How do I take great care of myself regardless of his choices?