🧸 Q-time 🧸

If you could eat only one food for the rest of your life, what would it be?

Rice 🍚, chicken🍗, beans🍛.

What do you wish we did more often?

Eat rice🍚.

How did you sleep last night?

Okay, 6-9 hours.

What did you dream about?

My home 🏩 in another house, in a small town nearby.

What do you dread doing today?

React🔥.

How can we make it better?

Try to 🦴share🦴 that I need a moment. Walk away🚶🏾‍♀️, if needed.

Try to take a moment to breathe👃🏾(remember⏪ the waves at Scheveningen, the sound👂🏾, the look👁️👁️ 🌊, the feel🦶🏾⛱️).

Receive your reassurance: “nothing is going to happen. You are safe. I am here. You got this!”

Try to 🦴respond🦴🗣️ and deepen🤝 the bond💛.