🧸 Q-time 🧸

What I do to rest is to try to maintain a systemic approach*.

*The restlessness I feel at times needs a systemic approach:

In the short term, indoors I prioritize fresh air regularly, and outdoors I try to focus on warm communication.

In the medium term, I focus on – learning how to create – stability.

In the long term, I focus on valuing as much as possible what’s been given (this calms my toxic parent mode). For example by trying to develop skills healthily, step-by-step and to trying to make a positive difference, in my own life, and wherever there is receptivity.