🧸 Q-time 🧸

What did 😭 mean today?

I felt sad and miserable.

How come?

I watched videos of different situations where people went through a lot and imagined how powerless and scared they might have felt. Thinking about those images, the sounds of pain, makes me cry again.

What do you need right now?

Freedom: to feel sadness, miserable.

Safety: to be comforted.

How may I comfort you?

Warmth: hugs, soft pillows, blankets, tissues, gentle scalp massages, to be tucked in.