Dear Leentje,

You feel very ashamed and afraid. This is old pain. How awful. Your childhood traumas are not your fault. You don’t deserve to be punished for them. You don’t have to be perfect. Your body is yours. You are safe. I am here. I will communicate your boundaries, emotions and needs, if necessary with the help of others. You are of value, magnificent and important the way you are. I accept you. I am thankful for you. You got this. I believe in you. You are loved. You belong. I am very proud of you. Look at me. I love you unconditionally.

Much love,

Loreen