🧸 Q-time 🧸

What do you dread doing today?

Look happy when I:

Draw✏️🌞💚

Dance🌞🎠💃🏾

Attend ballet class 🩰

How can we make it better?

Receive reassurance:

“showing up and trying is enough.”

Chew on a bubblegum to focus and be present on my way🚴🏾‍♀️ to ballet 🩰 class.

Receive comfort:

“you are safe to feel the way you do and free to show it. You are safe to mourn at your safe place. Mourn at your own pace. I am here to sit with you, to see you and listen to you.”

Listen to relaxing music💚🎧 on my way 🚴🏾‍♀️ to ballet🩰 class instead of reggaeton💃🏾🌡️.

Receive encouragement:

“I am proud of you!”

Try one cup of coffee☕.