🧸 Q-time 🧸

What do you wish we did more often?

Attend 🥋 martial arts classes to learn how to create and keep my safe, happy place🏩 more, reduce the pressure of perfecti more and feel more calm when I do:

See my needs, emotions and boundaries (receive your comfort, attention, reassurance, encouragement)

Communicate my needs, boundaries and emotions

Walk away

If necessary

Keep a close eye on me

Call for support

I am worth it to create and keep a safe, happy place.

What do you dread doing today?

Everything.

How can we make it better?

Take a nap.