π§Έ Q-time π§Έ
What do you dread doing today?
Walk away when it’s needed
How can we make it better?
Receive attention: “how unfair!”
Receive reassurance: “you are safe.”
Receive comfort: “I am here. I see you.”
Receive encouragement: “walking away helps you to feel calm, curious and excited. You are worth it to have and to keep a safe happy place.”