🧸 Q-time 🧸

What do you dread doing today?

Walk away when it’s needed

How can we make it better?

Receive attention: “how unfair!”

Receive reassurance: “you are safe.”

Receive comfort: “I am here. I see you.”

Receive encouragement: “walking away helps you to feel calm, curious and excited. You are worth it to have and to keep a safe happy place.”

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