🧸Q-time 🧸

What do you wish we did more often?

Make time and space to be present and breathe fresh air.

What do you dread doing today?

Make time and space to be present and breathe fresh air.

How can we make it better?

Prepare which clothes and shoes to wear.

Decide where to go and for how long it is needed.

Take the needed time at a safe place to breathe fresh air.

Receive reassurance like “you are safe”.