😴 SLEEP 😴

I need a safe place to sleep well, to feel calm.

When the world around me seems unsafe, I tend to stay alert, avoid sleep, breaks, rest.

This makes me feel even more confused on how to feel calm.

Loreen needs to

🥋 Stop Perfecti first: “STOP blaming, punishing, criticizing Leentje for how people communicate!”

🦸🏾‍♀️Move over Lorena a little:“Thanks for staying alert. This is now unnecessary. I am here and able to create a safe place for Leentje again and take care of her healthily.”

💋 Affirm Leentje:“I see how powerless you feel. How stressful and tiring! This is old pain. I am here. You are safe.“

Choices to create a safe place for Leentje to feel calm:

One:

Loreen chooses enough sleep (9 hours) over getting up at a quiet time at 04:00.

Two:

After days of enough sleep and feeling more calm, Loreen chooses enough sleep and quiet time over staying up untill being too tired to keep the eyes open.