💋 AFFIRM 💋

Dear Leentje,

I see you. You feel miserable, confused, frustrated, distraught, disgusted and unseen. How unfair. This is old pain. Connect: lay your hand on your heart, count your heartbeats. I will communicate your frustration, disgust, your need to express yourself freely and your boundaries, if necessary with the help of others. You are worth standing up for. We cannot control how people respond. I respect you. How people respond is not your fault. You don’t deserve punishment. You are pure. I forgive you. Believe: you can handle whatever comes your way. You got this. I believe in you. I love you unconditionally. Open up: look for and focus on proof that people are trustworthy. You are safe. You are doing great. Receive acceptance, love and attention. You belong. You are of value the way you are.

Much love,

Loreen