🧸 Q-time 🧸

What do you wish we did more often?

Imagine 💛.

What do you dread doing today?

Exercise (50)

How can we make it better?

Get some rest:

Before: Take a nap. Imagine 💛.

During: Stop every 10-20 sec or x and receive encouragement, like: you got this, I am so proud of you, atta girl.

Change up the routine: The last exercise (hip thrusts) first, the first exercise(sit-ups) second, the second-to-last(glute bridges) third, the second exercise(leg raises) fourth etc.

What books are you reading today?

Spanish. Critical thinking for dummies.

Negotiations on the Edge.