💋 AFFIRM 💋

Dear Leentje,

I see you. You feel frustrated, discouraged, afraid, anxious, distraught, annoyed and unseen. How tiring and stressful. I will communicate your boundaries to protect your peace of mind, your need for autonomy and your emotions, if necessary with the help of others. You are worth standing up for. We cannot control how people respond. I respect you. How people respond is not your fault. I accept you. You don’t deserve punishment. You are pure. I forgive you. Believe: you can handle whatever comes your way. You got this. I believe in you. Stay. You are of value the way you are. Receive acceptance, love and attention. You belong. You are safe. Open up: look for and focus on proof that people – including me – are trustworthy. It is weekend.

Much love,

Loreen