💋 AFFIRM 💋

Dear Leentje,

I see you. You feel discouraged, distraught, ashamed, afraid, sad and unloved. How frightning and painful. This is old pain. Connect: count your heartbeats, follow your breath. I will communicate your need to be autonomous, your boundaries and emotions, if necessary with the help of others. We cannot control how people respond. You don’t have to be perfect. I accept you. I respect you. I support you. I love you, unconditionally. Believe: you can handle whatever comes your way. You got this. I believe in you. Stay. You are of value the way you are. Open up: look for and focus on proof that people – including me – are trustworthy. Receive my affirmations as the validation you need. My choices are based on your needs. You are important. Receive acceptance, love and attention. You belong. You are safe.

Much love,

Loreen