💋 AFFIRM 💋

Dear Leentje,

I see you. You feel dissapointed, frustrated, discouraged, powerless, desperate, ashamed, anxious, disgusted, confused, jealous and unseen. How awful, unfair and frightning. This is old pain. Connect: follow your breath, count your heartbeats. I will communicate your boundaries to protect your peace of mind, your need to be autonomous and your emotions, if necessary with the help of others. We cannot control how people respond. How they respond is not your fault. You don’t deserve punishment. Believe: you can handle whatever comes your way. You got this. I believe in you. I respect you. I accept you. I love you, unconditionally. You are of value the way you are. Open up: look for and focus on proof that people – including me – are trustworthy. Stay. Receive acceptance, attention and love. You belong. My choices are based on your needs. You are important.

Much love,

Loreen