π§Έ Q-time π§Έ
How did you sleep last night?
Okay, a bit short, but deep, 6-9 hours.
What are you looking forward to today?
Nothingπ πΎββοΈ.
Why?
I feel discouraged.
What do you dread doing today?
Nothing reallyππΎββοΈ.
How can we make it better?
Try to let itπ±πͺ» all out.
Try to let let it all in stepπΆπΎββοΈ by stepπΆπΎββοΈ.
Receive your words, your encouragement:
“I see how sad you feel. How tiring sweety! This is old pain. I am here to take care of you. I believe in you. You got this, mami!”
What do you wish we did more often?
Practice sayingπ£ noπ πΎββοΈ (πtake care of my agreeablenessπ).
This might encourage me (to feel less discouraged) and might make me feel calm enough (to feel less scared) to say noπ πΎββοΈ as muchπ as needed.
This might helpπͺπ§Ό othersπ― to hearππΎ and seeππ more.
This freedom to express myself might make me feel safe to feel more excitedπ€© (π«¦).
What are you reading today?
Warπͺ and peaceπ³.
Tell me about it.
π§ 9: Princeπ« Andrey seesππ Lizaπ©βπ¦±. He kissesπ her. He talksπ¨ to her. Liza’s eyesππ speakπ£. Princeπ« Andrey hearsπa babyπΆ and criesπ₯Ή. He seesππ his wifeπ°ββοΈβ°οΈ . Princeπ« Andrey and his fatherπ¨βπ¦ hugπ«.
