🔮 FUTURE 🔮

Dream

My happy, safe place

🏩

Goal

Explore and receive what fits step by step

🚶🏾‍♀️

=

STEP

1

Feel more calm:

4,2 x only 😁 happy emotion AND a [2] or lower tension a week

Emotion

Emotion: 😁 happy 10% a week (😁 happy, 😭 sad, 😱scared, 😡 mad)

Daypart per day (morning, afternoon, evening) x 7 = 21

21 x 2 (two most felt emotion per morning/afternoon/evening) = 42

42 x 0,1 = 4,2 😁

AND

Tension

Tension: a 2 out of 5 ([1] low tension and [5] high tension) 10% a the week

21 x 0,1 = 2,1[2] tension 10% a week = 2,1 [2]

Example today (March 20th, 2022)

Morning: 3/2😭😁

Afternoon: 3/2😁😭

Evening: 3/2😁😭

Emotion: 0% only 😁 per daypart

Tension: 0% 2 or lower per daypart

What could I need to create this happy, safe place?

Energy

Enough sleep (9 hours)

Nutrition (taking into account my sensitivities, e.g. extra need for iron etc.🦾🐟☕)

Structure

Regular quiet time 04:00 🥋🦸🏾‍♀️💋 (time to make room for connection)

Organization (recurring activities such as cleaning, mail, etc.)

Spend time on passions, hobbies, boosters

Receive reassurance, comfort and attention 🥋🦸🏾‍♀️💋 during the day