😴 SLEEP 😴

19:00-04:00 😴 worked for me in cooler seasons(fall/winter in 2020/2021 and 2021/2022)

Try melatoninπŸ’Š before 😴(19:00)

or

New schedule might work in warmer seasons(spring/summer):

00:00 to 04:00 😴

04:00-05:00 quite time

05:00-09:00 😴

Optional: nap 😴 (after)noon

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