💋 AFFIRM 💋

Dear Leentje,

I see you. You feel disgusted, afraid, distraught, powerless, desperate, confused, sad, angry, jealous, frustrated, lonely, miserable, discouraged, unloved and unseen. How unfair and tiring. This is old pain. Connect: count your heartbeats, follow your breath. Open up: look for and focus on proof that people – me included – are trustworthy. I will communicate your boundaries, needs and emotions, if necessary with the help of others. We cannot control how people respond. I respect you. Believe you can handle whatever comes your way. You got this. I believe in you. My choices are based on your needs. You are of value the way you are. Stay. Receive my affirmations as the validation you need. It is weekend: take a rest.

Much love,

Loreen