💋 AFFIRM 💋

Dear Leentje,

I see you. You feel disgusted, powerless, distraught, desperate, confused, frustrated, discouraged, afraid and unseen. How unfair and stressful. This is old pain. I will communicate your need to be autonomous, your boundaries to protect your peace of mind and your emotions, if necessary with the help of others. We cannot control how people respond. How people respond is not your fault. You don’t deserve punishment. You don’t have to be perfect. I accept you. I respect you. I like you. I support you. I love you, unconditionally. Believe: you can handle whatever comes your way. You got this. I believe in you. You are of value the way you are. Open up: look for and focus on proof that people – including me – are trustworthy. Stay. My choices are based on your needs. You are important. You are safe. Receive love, attention and acceptance. You belong.

Much love,

Loreen