🥋 STOP 🥋

Yesterday I got to know my toxic parent mode better. This mode sounds like a
misogynistic white supremacist. Which is certainly not the fault of my inner-child mode. It’s not up to my survival mode to overcompensate to make the inner-mode feel loved. It’s now the responsibility of my healthy parent mode to stop this toxic parent mode, anytime it comes up, with a full and clear sentence:

STOP!