📅 PLAN 📅

Prayer July

Try to lift my hands🙌🏾.Try to open my arms💪🏾.Try to kneel🧎🏾‍♀️.Try to focus on 5 names a day from the list⭕️🧼. Try to for each name focus on their safety needs like health🩺, resources🪙, employment💰, protection🔒, property🏡.Try to listen👂🏾 5-10 minutes a day.

Exercise July

To build more strength, particularly in my glutes, I need to add weight to certain exercises. This includes adding weight to my three glute exercises, using the weight of my three new cookbooks. I will maintain the same routine but with the added weight of these three books (if it does not interfere with my sleep schedule, otherwise I’ll stick to my normal exercise routine and try again the next day).

I will incorporate relevé exercises (for example, to Vivaldi’s Summer, because it’s summer) with the added weight of these cookbooks, performing the same number of repetitions(reps) and/or duration(sec/min) as my other exercises. My daily schedule is as follows: Monday 40 reps, Tuesday, Thursday, Saturday, and Sunday 30 reps, Wednesday 50 reps, and Friday 60 reps.

The cookbooks and the music remind me that this added weight helps me show up with more strength in my safe and happy places. I need this extra strength to prioritize consistently showing up at my safe and happy places.At the end the month, I will evaluate how often I was able to meet my goals and adjust the schedule accordingly.