🔎 DISSECT 🔎

These days I watch what I eat more than usual. Because of this, I have discovered 🕵🏾‍♀️ some things about myself.

When I can’t calm my nervous system through drinking🥤, eating🍪 or impulsive purchases🛒, I quickly become more chaotic🌪.

During those times, I find it hard to take deep breaths🌬 and stand up straight. I feel suffocated and even struggle to yawn🥱. To cope with these moments when I feel my nervous system more intensely, I need to learn how to breathe🌬 through them.

That’s why I need to take more time to calm down(practice deep breathing🌬 and stretching🧘🏾‍♀️).