Mood Tracking
- Morning: 3?
- Afternoon: 3?
- Evening: 2?
My Way Of Managing Feelings And Tension
| ❤️??????? | FEELINGS |
| ? | scared – depending on the tension as well may vary from anxiety to feeling powerless |
| ? | mad – depending on the tension as well may vary from frustration to feeling destructive |
| ? | sad – depending on the tension as well may vary from feeling gloomy to feeling unloved |
| ? | glad – depending on the tension as well may vary from calmness to feeling excited |
| ❤️??????? | TENSION |
| 1 | Very low tension smoothly processes emotions. Very easily applies healthy coping skills. Most common thought: “I LOVE life! I thoroughly enjoy the smaller things in life” Now what? Keep on going. Cherish these moments! |
| 2 | Low tension, but hardly noticeable. Able to process emotions in a healthy way. Applying healthy coping skills is easy. Most common thought: “I enjoy the smaller things in life most of the time” Now what? Actively apply coping skills to keep the tension low and process emotions in a healthy way. |
| 3 | Noticeably tensed, still capable of managing emotions with a tendency to use the survival mode. Applying healthy coping skills takes more effort. Most common thought: “I keep on getting triggered. I occasionally enjoy smaller things in life. I need something/someone to make me enjoy the smaller things.” Now what? If this tension keeps on for longer than two weeks, seek help. Allow a professional to look at your triggers, teach you healthy coping skills, and manage emotions in a healthy way. Or else (shorter than two weeks), block out time to listen to your emotions, process them as often as possible. At least reach out to one person you trust, who supports and protects you. If no one comes to mind. Seek help. |
| 4 | High tension, hard to manage emotions. Strong tendency to use the survival mode. Applying healthy coping skills is hard. Most common thought: “The world has become one big trigger. No energy for the smaller things in life. I need to fight/freeze/flee, to preserve my energy” Now what? Prioritize self-care above anything else(think about the oxygen mask in a plane, if self-care feels selfish). Seek help. 0900 0767 https://www.deluisterlijn.nl/ https://www.betterhelp.com/ |
| 5 | Very high tension, managing emotions may seem impossible. Very strong tendency to use the survival mode. Applying healthy coping skills is very hard. The most common thought “I HATE life! I don’t use my survival mode anymore, I AM my survival mode. No energy for feelings or to enjoy the smaller things in life. “ Now what? Seek help immediately! 113 0800-0113 0900-0113 1-800-273-8255 https://www.113.nl/ |
