π AFFIRM π
Dear Leentje,
I see you. You feel distraught, dissapointed, discouraged, miserable and gloomy. How unfortunate. This is old pain. I am here. Hold my hand. You don’t deserve punishment. You don’t have to be perfect. Receive acceptance, love and attention. You belong. You are safe. Open up: look for and focus on proof that people are trustworthy. Receive my care. Enjoy life. You are enough. Embrace moments of happiness, joy. You are worthy. Be hopeful. Attach: count your heartbeats. Believe: you can handle whatever comes your way. You got this. I believe in you.
Much love,
Loreen
