📅 PLAN 📅

New (S.M.A.R.T) goals

Due date: January 31st, 2024(weekend off✅️)

Let in more

Task 1 – Adventure

Sketch out a presentation for sweet potato quiche/casserole/pie: regular version.

Task 2 – Group

Regulate deep sleep(to feel calm in a group).

Task 3 – write

Write down 3 affirmations to add to my sense of feeling loved and seen.

This helps me learn (recognize) to let in the voices that inspire me to take beautiful steps(I tend to take beautiful steps when I feel loved and seen) and to let go (with the help of my grieving ritual, safeplace exercises, a mood diary, or other therapy tools) of voices that resemble my toxic parent mode step by step.