π AFFIRM π
Dear Leentje,
I see you. You feel confused, miserable, ashamed, disgusted, unloved, discouraged, distraught and powerless. How cold, tiring and nauseating. This is old pain. You don’t have to be perfect. You don’t deserve punishment. You are safe. Open up: look for and focus on proof that people – including me – are trustworthy. Receive love, attention and acceptance. You belong. I am thankful for your presence. Stay. I love you, unconditionally. Let me comfort you: put on this robe. Let me pour you a few cups of warm water. Hold the cup between both hands. Your serenity radiates. Beautiful.
Much love,
Loreen
