🧸 Q-time 🧸

1. Heating off.
2. Window ajar.
3. Put in earplugs.
4. Tuck in as much as possible.
5. Receive reassurance (daily bedtime reassurance): “We are going to dreamland now, sweetheart. Nothing is going to happen. I am and always will be with you, now that we’re alive and after that, forever dear.”
6. When I have a tensive day ahead (a day where my survival mode is challenged to move over a little), I imagine how that day is structured. From breakfast to the next daily bedtime reassurance. I see the structured points of the entire day in front of me and that things are going well. For breakfast, an example of a point, I see what I need to prepare my meal, how I eat it and how I enjoy it.
7. If the tension still is to high, I repeat this imagination.