π AFFIRM π
Dear Leentje,
I see you. You feel frustrated, disgusted, ashamed, unseen and powerless. How stressful, tiring and unfair. This is old pain. I will communicate your boundaries, needs and emotions, if necessary with the help of others. We cannot control how people respond. I respect you. I see your efforts to connect. Your intention is pure. You don’t have to be perfect. I accept you. I love you unconditionally. Believe: you can handle whatever comes your way. You got this. I believe in you. You are of value the way you are. Open up: look for and focus on proof that people – including me – are trustworthy. You are safe. Receive acceptance, love and attention. You belong.
Much love,
Loreen
