🧸 Q-time 🧸

What do you dread doing today?

Exercise (60)

How can we make it better?

1. Spread the 9 exercises over the morning, 3 before breakfast prep, 3 after breakfast prep and 3 after breakfast.
2. Take breaks to breathe, every 10, 20 or 30x/sec.
3. While taking a breath: Receive encouraging feedback: “Good job, I am proud of you, you did it, despite of how much you dreaded it”.

What books are you reading today?

• Hebrew
• Buddhism for dummies