💋 AFFIRM 💋

Dear Leentje,

I see you. You feel ashamed, frustrated, confused, discouraged, afraid, disgusted, dissapointed and unloved. How sad. This is old pain. I will communicate your emotions, needs and boundaries, if necessary with the help of others. We cannot control how people respond. How they respond is not your fault. You don’t deserve to be punished. You don’t have to be perfect. Believe: you can handle whatever comes your way. You got this. I believe in you. You are of value the way you are. Receive acceptance, attention and love. You belong. Look for and focus on proof that people – including me – are trustworthy. You are safe. You are loved.

Much love,

Loreen