💋 AFFIRM 💋

Dear Leentje,

I see you. You feel disgusted, angry, confused, worried, frustrated, unloved, unseen and dissapointed. How stressful and sickening. This is old pain. Take medications to relieve muscle aches. I will communicate your emotions, needs and boundaries, if necessary with the help of others. We cannot control how people react. I respect you. How people respond is not your fault. You don’t have to be perfect. I accept you. Believe: you can handle whatever comes your way. You got this. I believe in you. You are of value the way you are. You are safe. Receive love, attention and acceptance. You belong. Open up: look for and focus on proof that people – including me – are trustworthy.

Much love,

Loreen