🗓️ PLAN 🗓️

Last update: June 22nd, 2023

👧🏾

Next to a place of comfort, I need space – a pause – to be encouraged and motivated. This helps me to be present and to connect. Which makes me feel a warm, fuzzy feeling in my belly, calm.

– Breath deeply more

– Sleep more😴

– Make my safe, happy place safer and happier:

Do research for new ways to organize🛠️ and to decorate my home 🏩and my safe, happy place💛.

– Create more safe, happy places at home and outside:

Do research and if possible plan for new, different, special, favorite ways to spend time

on:

Passions

Spend time on my passions (things and those I let in whether I feel sad, mad, happy or scared) ❤️🧡💛💚💙💜🤎(🎄💘🎂🎉🍔🍫🧀☕)🖤🤍💕.

❤️ = Love

🧡 = Food

💛 = Imagine

💚 = Nature

💙 = Story

💜 = Music (Listen to music)

🤎 = Pillar (steady and regular, happy, safe places and spaces to be encouraged and motivated and look forward to)

🎄 = Xmas (connect to a happy place with others around the world, at the same time, to celebrate connection💛🙏🏾)

💘 = Valentine (connect to a happy place with others around the world, at the same time, to celebrate love ❤️)

🎂 = Bday

🍔 = Hamburger

🍫 = Chocolate

🧀 = Cheese

☕ = Coffee

🖤 = Learn

🤍 = Receive

💕 = My favorite color: pink

Hobbies

Spend time on my hobbies (my go tos, to express my passions) 💃🏾✏️🖊️👩🏾‍🍳🎤.

💃🏾= Dance 💜❤️

✏️ = Draw 💛❤️

🖊️ = Write 💙❤️

👩🏾‍🍳 = Cook 🧡🖤❤️

🎤 = Sing 💜❤️

Boosters

Spend time on things which and those who boost my happiness, make me feel more curious, excited, calm 👁️🧸📚🌍👩🏾‍💻🤖🎠🎀👗💶🧩🌞😂💓💞🎼👥👩🏾‍🦱👱🏾‍♀️💅🏾💄.

👁️ = See (safety to focus on my needs, boundaries and emotions)

🧸 = Quality time (freedom to express my needs, boundaries and emotions)

📚 = Read (collect information to connect deeper)

🌍 = Language (open up and connect more, deeper)

👩🏾‍💻 = Program

🤖 = Robot

🎠 = Play

🎀 = Gift

👗 = Wardrobe (enjoy a happy, elegant, preppy wardrobe)

💶 = Spend money on passions, hobbies, boosters

🧩 = Puzzle

🌞 = Sunny weather

😂 = Laugh (focus on what makes me laugh)

💓 = Feel (focus on bodily sensations and how materials feel)

💞= Unite (join a group of – new – people to see eachother, share a passion, spend quality time)

🎼 = Create music

👥 = Meet new people (make eye contact, greet, small talk)

👩🏾‍🦱 = Enjoy afro hair

👱🏾‍♀️= Enjoy blonde hair

💅🏾 = Wear fun nailart

🌡️ = Reggaeton

💄 = Makeup

Examples of outside safe, happy places I discovered🕵🏾‍♀️

The library, ballet classes🩰