🧸 Q-time 🧸

What books are you reading today?

• Chinese
• The bible for dummies
• ‘De favoriete zus’ by Jessica Knoll

Did you try something new today?

• Read a book to meet my need to have fun at breakfast.
• Be open to and feel curious about a variation of ways to connect.
• Change up my work-out routine by beginning with the last exercise (hip thrusts) of this routine and ending with the first one (sit-ups).
• Exercise without music or other content.
• Take a few deep breaths before sleeping.
• Take a few deep breaths after waking up.

Did you learn something new today?

Twinkle twinkle little star 🎹.

What was the best thing that happend today?

I opened up more and felt more curious at my happy, safe place.

What was your favorite part of the day?

Drink a cup of coffee and read a book at breakfast.

What do you wish we did more often?

Take a few deep breaths.