💋 AFFIRM 💋

Dear Leentje,

I see you. You feel unloved, unseen, distraught, desperate, jealous, lonely, confused and disgusted. How nauseating and sad. This is old pain. You are loved. Receive love, attention and acceptance. You belong. Receive my drawing of you and affirmations for you as the validation you need. Stay. You are of value the way you are. I will communicate your needs, emotions and boundaries, if necessary with the help of others. We cannot control how people respond. How they respond is not your fault. You don’t deserve punishment. Believe: you can handle whatever comes your way. You got this. I believe in you. Open up: look for and focus on proof that people are trustworthy. Connect. My choices are based on your needs. Your energy is yours. This moment is yours. There is room for you. I make you important by noting your trigger. How this trigger makes you feel emotionally and physically. What thoughts you get because of it. How the trigger makes you behave. What old pain it triggers. Finally I make you important by giving you the comfort, reassurance and and attention you need. You are important the way you are. I am proud of your growth.

Much love,

Loreen