👩🏾‍💻 PROGRAM 👩🏾‍💻

A sketch V1.1

Survival mode(class) – Lorena (objects)

Toxic parent mode(class) – Perfecti (objects)

Healthy adult mode(class) – Loreen (objects)

Innerchild mode (class) – Leentje (objects)

Detect (method)If the eyes are stimulated and the amygdala detects a stressor.

Plan (method)Then grab the agenda (property). Select a date to take care of the stress. Write down a summary of the trigger. Do continue the activities of the day as usual, while the date is not the same as the selected date. If the date is equal to the date selected.

Mode-diary (class)

Description (object)

Put in mode-diary(function): objective description of the situation.

Thoughts (object)

Put in mode-dairy (function): thoughts induced by the stressor.

Feelings (object)

Put in mode-diary (function): feelings felt induced by the stressor.

Feelings 2 (object)

Create 2 colomns and 4 rows (array)

Set first colomn on the first row: ashamed

Set first colomn on second row: scared

Set first colomn on third row: anger

Set first colomn on fourth row: sad

Put in second colomn on each row: the intensity of the emotion on a scale of 1-10.

Body (object)

Put in mode-diary (function): bodily sensations felt induced by the stressor.

Behavior (object)

Put in mode-diary (function): behavior induced by the stressor.

Put out ‘anger’ in mode-diary under mode and schema,

if

Word (in thoughts) is equal to a curse word or all capital letters,

then write down under modes and schema: anger survival mode (mean, furious, destructive).