๐งธ Q-time ๐งธ
Vent. For example via a mode diary, writing letters๐ฅ๐ฆธ๐พโโ๏ธ๐, a care provider๐ฉบ.
ResistMove over (survival/defense mechanisms๐ช๐ซฆ๐). For example by communicating boundaries๐ฅ๐ฆด, by sparringโ๏ธ๐คผโโ๏ธ, training๐๐พโโ๏ธ, cleaning๐งผ.
Openโญ๏ธ up to life ( lights๐ฏ, nature๐๐ฑ, God etc.). For example by praying๐ช๐พ๐ง๐พโโ๏ธ๐๐พ๐๐พ, taking deep breaths๐๐พ๐๐๐๐พ๐ฆถ๐พat the beach๐๐คโ๏ธ.
