💋 AFFIRM 💋

Dear Leentje,

I see you. You feel distraught, powerless, frustrated, anxious, worried, ashamed, shy, confused, dissapointed, jealous, discouraged and unseen. The fear of rejection makes you feel this way. How tensive, tiring, stressful and unfair. This is old pain. You are safe. Open up: look for and focus on proof that people are trustworthy. Receive love, attention and acceptance. You belong. I will communicate your curiosity, your need for autonomy and your boundaries to protect individuality, if necessary with the help of others. We cannot control how people respond. You don’t have to be perfect. I accept you. I respect you. I like you. I love you, unconditionally. Believe: you can handle whatever comes your way. You got this. I believe in you. Stay. You are of value the way you are. Create safety and grow. Connect and discover. See and be curious. Receive love, acceptance and attention. You belong. You are safe. Let me comfort and reassure you. Hold this pillow. Tell me what behaviour makes you feel unseen and why it does. I hear you.

Much love,

Loreen