π AFFIRM π
Dear Leentje,
I see you. You feel angry, worried and ashamed. How unfair, tiring and stressful. This is old pain. I will communicate your boundaries, needs and emotions, if necessary with the help of others. We cannot control how people respond. How they respond is not your fault. Believe: you can handle whatever comes your way. You got this. I believe in you. You are of value the way you are. You are safe. Open up: look for and focus on proof that people are trustworthy. Stay. Let me give you attention. Be angry. Squeeze this pillow. Tell me what behaviour angers you and why. I hear you.
Much love,
Loreen
