Exercise

My ab plus work-out

Monday 40 Tuesday 30 Wednesday 50 Thursday 30 Friday 60 Saturday 30 Sunday 30

For example, on Monday:

1. 40x sit-ups
2. 40x leg raises
3. 40 seconds elbow plank
4. 40 seconds side plank (20 seconds right 20 seconds left)
5. 40 spiderman plank crunches (20 right 20 left)
6. 40 plank rolls
7. 40 squats
8. 40 glute bridges
9. 40 hip thrusts