?? AFFIRM ??

Dear Leentje,

I see how disgusted, afraid, frustrated, sad, dissapointed, distraught, unloved, miserable, unseen and desperate you feel. How stressful and tiresome. This is old pain. Look around you. You are not being molested. You are safe. You don’t need to hide. Stay. I am here. I protect you. I will communicate your boundaries, emotions and needs, if necessary with the help of others. We cannot control how others respond. I respect you. Believe: you can handle whatever comes your way. You got this. I believe in you. You are a diamond. You are important, of value and magnificent the way you are. Let’s do a breathing exercise together. Squeeze this pillow, if needed. Breath in through your nose: make your belly as big as possible. Breath out through your mouth: until the last breath. Atta girl. I am proud of you. Open up. Receive love, attention and acceptance. You belong. You are loved. Let me hug you tight. MWAH. On your temple. Sweet girl. Pretty girl.

Much love,

Loreen