Dear Leentje,
I see how ashamed, discouraged, anxious and frustrated you feel. How awful. This is old pain. You are safe. Practice at your own pace. I accept you. You don’t have to be perfect. You don’t deserve to be punished. I see your efforts. Atta girl. I am proud of you. I believe in you. I love you unconditionally.
Much love,
Loreen
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