🖊 WRITE 🖊

Finally, I have the bandwidth to start creating a physical safe space. The safe space within me is something I’d like to see at home.

I’m choosing to begin with a relatively small space, making it the least overwhelming place to start.

How do I want to approach this? Do I want to make a plan, like sketching out how I envision it and working toward that? Or do I want to explore step by step, playfully discovering what fits through objects or activities? What objects? Perhaps another electric candle, flowers, or a drawing? What activities? Quiet time, reading, or daydreaming?

I get to learn how to make healthy choices at my own pace in this safe place.

It’s okay to change my mind if something feels unpleasant. This space is created for me to simply be and to gradually discover what fits, starting with objects and activities. Perhaps Xmas and New Year’s Eve will inspire me.