π DISSECT π
Unfortunately Perfecti is louder at the end of the year, even though Loreen takes steps towards meeting Leentje’s needs. Leentje needs positive feedback to grow and to feel proud, thankful and excited. In therapy I received a tool to remember and help focus on positive feedback.
Therapy Tool:
Put proofs of my healthy adult modus on a sticky in a big envelop:
For example
On one sticky note: December 16th, 2022 I took a short walk in the park and looked and the sunrise.
On another sticky note: December 12th, 2022 I was present at the last ballet class of this year and tried to make more eye contact.
Decorate the front of the big envelop with things (like pictures) that represent the healthy adult mode and happy inner child mode.
2022
Instead of Perfecti’s measurement, this year I am going to measure and focus on how present I was in social interactions, my present healthy adult mode and my present happy inner child mode and see how it feels.
Present in social interactions
On a sticky note: December 12th, 2022 I was present at the last ballet class of this year and tried to make more eye contact.
Present healthy adults mode
Present happy inner child mode
On a sticky note: December 16th, 2022 I took a short walk in the park and looked and the sunrise.
2023
New measurements for 2023
More present in social interactions.
A more present healthy adult mode
A more present happy inner child mode
