π§Έ Q-time π§Έ
What would you like to learn how to do all by yourself?
Growπ©πΎβπΎ.
If you had to give up one possession, what would it be?
My heartβ€οΈ.
What’s the hardest part about growing up?
More unhealthyπ memories.
What’s the best part about growing up?
More safety to remember π.
More newπ connectionsπ₯π±, momentsπ¬οΈπ³ππΎπ.
If you could eat only one food for the rest of your life, what would it be?
Chips, Doritos.
What are you thankful for?
Life.
What would you like to dream about tonight?
Butterfliesπ¦.
How did you sleep last night?
Okay, 6-9 hours.
What are you looking forward to today?
To seeποΈποΈπ₯π±.
To remember π§ it is thereπ₯.
To feel connected π.
Why?
It might make me feel thankful.
What do you dread doing today?
To not seeποΈποΈπ₯π±.
To remember moreπ.
How can we make it better?
Create a safe placeπ© to let itπ all out.
Give freedom to expressπ£οΈ what I feel.
Receive your
attentionποΈποΈππΎπβ€οΈπ€³πΎ
reassuranceπ(like this is old pain, you are safe, I am here, I take care of you, this should’ve never happened, nothing is going to happen)
comfortπ (like you are worthy of love, connection and belonging)
soothing voiceπ reading a fairytaleπ§πΎββοΈπ storyπ out loud before bedtimeππΎ for me to hearππΎ
and
encouragementπ (like try to take deep breathsππΎof fresh airπ¬οΈ in a parkπ³ or try out a new Xmasπ treat and see how it feels. Try to spend time to create healthy soil for the seedπ₯ to grow into a plant. You got this! I believe in you. I love you unconditionally).
